AV Living Well: Techniques for Stress Relief
When
11:45 AM to 12:45 PM
Where
Who can attend
Limited capacity: Registration Closed
Price
The Anderson Valley Wellness Coalition offers:
AV Living Well: Techniques for Stress Relief
Six weeks of free workshops
Classes are Tuesday 11:45 – 12:45 on Zoom
Zoom Link below or go to AVHC website for link
2/15 Aurelia’s Breath Practice for Stress and Anxiety Relief Part 1
2/22 Elizabeth J’s Stress Relief through Movement and Exercise
3/1 Aurelia’s Breath Practice for Stress and Anxiety Relief Part 2
3/8 Kira’s Yoga for Anxiety
3/15 Facilitated discussion with participants: What has helped you minimize stress before it happens?
3/22 Mile’s Meditation for Stress Relief
Contact Donna: 707 684-0325
Join Zoom Meeting
https://us02web.zoom.us/j/
Meeting ID: 858 5614 4534
Passcode: 021522
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+1 669 900 6833 US (San Jose)
Meeting ID: 858 5614 4534
Passcode: 021522